This portable stress management tool provides users with deep breathing techniques to promote mood stabilization and anxiety management. Developed by the National Center for Telehealth and Technology, the free Breathe2Relax app is available for both iOS and Android. Click below to see the app in action:
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This app serves as a quick reference for primary care providers working with patients experiencing a mild traumatic brain injury along with other co-occurring conditions, such as post-traumatic stress disorder, depression, chronic pain and substance abuse.