This portable stress management tool provides users with deep breathing techniques to promote mood stabilization and anxiety management. Developed by the National Center for Telehealth and Technology, the free Breathe2Relax app is available for both iOS and Android. Click below to see the app in action:
National Center for Telehealth and Technology
A new Android app from the U.S. Defense Department provides enjoyable activity suggestions to help service members returning from combat deployments improve their moods and overcome depression. Positive Activity Jackpot, developed by the National Center for Telehealth and Technology, taps into a type of behavioral therapy called "pleasant event scheduling." The app uses augmented reality and a smartphone's GPS to locate nearby pleasant activities and diversions. Making these daily plans can help a service member adjust to life at home after returning from a deployment with a structured daily schedule.
The Co-occurring Conditions Toolkit app for Android and iPhone serves as a quick reference for primary care providers working with patients experiencing a mild traumatic brain injury along with other co-occurring conditions, such as post-traumatic stress disorder, depression, chronic pain and substance abuse. Developed by the National Center for Telehealth and Technology (T2), the mobile app includes clinical practice guidelines and recommendations from the departments of Defense and Veterans Affairs.